闫 立锋 8000m row
8,000
Meters
38:18.3
Time
2:23.6
Pace
487
Calories
134
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 742 |
| Drag Factor | 113 |
May 05, 2026 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:18.3 | 8,000 | 2:23.6 | 118 | 762 | 487 | 19 | 134 |
| 7:09.0 | 1,600 | 2:14.0 | 145 | 822 | 98 | 22 | 131 |
| 7:39.2 | 3,200 | 2:23.5 | 118 | 760 | 97 | 19 | 126 |
| 8:10.8 | 4,800 | 2:33.3 | 97 | 711 | 97 | 18 | 135 |
| 7:25.8 | 6,400 | 2:19.3 | 129 | 783 | 97 | 20 | 131 |
| 7:53.4 | 8,000 | 2:27.9 | 108 | 745 | 98 | 19 | 147 |
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Workout Graph
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