闫 立锋 8000m row
8,000
Meters
35:51.4
Time
2:14.4
Pace
496
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 739 |
| Drag Factor | 111 |
May 04, 2026 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:51.4 | 8,000 | 2:14.4 | 144 | 829 | 496 | 20 | 142 |
| 6:51.1 | 1,600 | 2:08.4 | 165 | 875 | 100 | 21 | 138 |
| 7:37.2 | 3,200 | 2:22.8 | 120 | 779 | 99 | 19 | 133 |
| 7:12.8 | 4,800 | 2:15.2 | 141 | 815 | 98 | 20 | 139 |
| 7:18.5 | 6,400 | 2:17.0 | 136 | 812 | 99 | 20 | 140 |
| 6:51.8 | 8,000 | 2:08.6 | 164 | 874 | 100 | 23 | 163 |
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Workout Graph
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