闫 立锋 8000m row
8,000
Meters
42:34.6
Time
2:39.6
Pace
488
Calories
130
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 16 |
| Stroke Count | 726 |
| Drag Factor | 112 |
May 04, 2026 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:34.6 | 8,000 | 2:39.6 | 86 | 687 | 488 | 16 | 130 |
| 7:54.0 | 1,600 | 2:28.1 | 108 | 751 | 99 | 19 | 131 |
| 7:29.7 | 3,200 | 2:20.5 | 126 | 784 | 98 | 20 | 128 |
| 11:28.8 | 4,800 | 3:35.2 | 35 | 506 | 97 | 12 | 125 |
| 8:27.7 | 6,400 | 2:38.6 | 88 | 694 | 98 | 17 | 135 |
| 7:14.5 | 8,000 | 2:15.7 | 140 | 795 | 96 | 19 | 135 |
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Workout Graph
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