闫 立锋 8000m row
8,000
Meters
41:41.3
Time
2:36.3
Pace
483
Calories
132
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 16 |
| Stroke Count | 693 |
| Drag Factor | 111 |
May 03, 2026 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:41.3 | 8,000 | 2:36.3 | 92 | 695 | 483 | 16 | 132 |
| 7:29.4 | 1,600 | 2:20.4 | 126 | 769 | 96 | 20 | 134 |
| 9:09.1 | 3,200 | 2:51.5 | 69 | 635 | 97 | 15 | 129 |
| 8:31.9 | 4,800 | 2:39.9 | 85 | 675 | 96 | 16 | 131 |
| 8:39.7 | 6,400 | 2:42.4 | 82 | 664 | 96 | 16 | 132 |
| 7:51.2 | 8,000 | 2:27.2 | 110 | 748 | 98 | 17 | 137 |
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Workout Graph
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