闫 立锋 8000m row
8,000
Meters
44:20.5
Time
2:46.2
Pace
488
Calories
135
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 17 |
| Stroke Count | 736 |
| Drag Factor | 113 |
May 01, 2026 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:20.5 | 8,000 | 2:46.2 | 76 | 660 | 488 | 17 | 135 |
| 7:27.1 | 1,600 | 2:19.7 | 128 | 805 | 100 | 21 | 139 |
| 9:22.7 | 3,200 | 2:55.8 | 64 | 626 | 98 | 17 | 121 |
| 9:13.1 | 4,800 | 2:52.8 | 68 | 637 | 98 | 16 | 136 |
| 9:48.9 | 6,400 | 3:04.0 | 56 | 586 | 96 | 15 | 136 |
| 8:28.8 | 8,000 | 2:39.0 | 87 | 679 | 96 | 17 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.