闫 立锋 8000m row
8,000
Meters
36:33.5
Time
2:17.0
Pace
510
Calories
143
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 780 |
| Drag Factor | 113 |
April 30, 2026 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:33.5 | 8,000 | 2:17.0 | 136 | 837 | 510 | 21 | 143 |
| 6:39.7 | 1,600 | 2:04.9 | 180 | 927 | 103 | 24 | 137 |
| 7:11.1 | 3,200 | 2:14.7 | 143 | 851 | 102 | 22 | 141 |
| 8:11.5 | 4,800 | 2:33.5 | 97 | 739 | 101 | 18 | 143 |
| 7:21.1 | 6,400 | 2:17.8 | 134 | 832 | 102 | 21 | 145 |
| 7:10.0 | 8,000 | 2:14.3 | 144 | 853 | 102 | 22 | 149 |
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Workout Graph
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