闫 立锋 8000m row
8,000
Meters
34:57.9
Time
2:11.1
Pace
502
Calories
147
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 726 |
| Drag Factor | 114 |
April 30, 2026 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:57.9 | 8,000 | 2:11.1 | 155 | 861 | 502 | 20 | 147 |
| 6:59.2 | 1,600 | 2:11.0 | 156 | 875 | 102 | 21 | 135 |
| 7:06.0 | 3,200 | 2:13.1 | 148 | 845 | 100 | 20 | 142 |
| 7:04.4 | 4,800 | 2:12.6 | 150 | 848 | 100 | 20 | 149 |
| 6:57.4 | 6,400 | 2:10.4 | 158 | 853 | 99 | 21 | 152 |
| 6:50.8 | 8,000 | 2:08.3 | 165 | 885 | 101 | 23 | 159 |
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Workout Graph
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