闫 立锋 8000m row
8,000
Meters
37:32.9
Time
2:20.8
Pace
499
Calories
143
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 762 |
| Drag Factor | 106 |
April 28, 2026 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:32.9 | 8,000 | 2:20.8 | 125 | 797 | 499 | 20 | 143 |
| 6:53.6 | 1,600 | 2:09.2 | 162 | 870 | 100 | 22 | 134 |
| 7:20.6 | 3,200 | 2:17.6 | 134 | 817 | 100 | 20 | 138 |
| 7:20.0 | 4,800 | 2:17.5 | 135 | 801 | 98 | 20 | 140 |
| 9:06.9 | 6,400 | 2:50.9 | 70 | 664 | 101 | 17 | 149 |
| 6:51.9 | 8,000 | 2:08.7 | 164 | 873 | 100 | 23 | 158 |
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Workout Graph
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