闫 立锋 8000m row
8,000
Meters
42:51.6
Time
2:40.7
Pace
461
Calories
119
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 12 |
| Stroke Count | 535 |
| Drag Factor | 124 |
April 19, 2026 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:51.6 | 8,000 | 2:40.7 | 84 | 645 | 461 | 12 | 119 |
| 8:21.3 | 1,600 | 2:36.6 | 91 | 653 | 91 | 13 | 112 |
| 8:11.1 | 3,200 | 2:33.4 | 97 | 674 | 92 | 13 | 120 |
| 8:31.1 | 4,800 | 2:39.7 | 86 | 648 | 92 | 12 | 115 |
| 9:35.2 | 6,400 | 2:59.7 | 60 | 582 | 93 | 11 | 123 |
| 8:12.9 | 8,000 | 2:34.0 | 96 | 679 | 93 | 13 | 127 |
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Workout Graph
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