闫 立锋 8000m row
8,000
Meters
42:24.6
Time
2:39.0
Pace
466
Calories
118
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 11 |
| Stroke Count | 493 |
| Drag Factor | 127 |
April 18, 2026 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:24.6 | 8,000 | 2:39.0 | 87 | 659 | 466 | 11 | 118 |
| 8:12.3 | 1,600 | 2:33.8 | 96 | 687 | 94 | 12 | 120 |
| 7:49.9 | 3,200 | 2:26.8 | 111 | 712 | 93 | 12 | 121 |
| 8:17.5 | 4,800 | 2:35.4 | 93 | 665 | 92 | 12 | 115 |
| 9:55.4 | 6,400 | 3:06.0 | 54 | 568 | 94 | 10 | 112 |
| 8:09.4 | 8,000 | 2:32.9 | 98 | 684 | 93 | 12 | 124 |
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Workout Graph
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