闫 立锋 8000m row
8,000
Meters
39:04.8
Time
2:26.5
Pace
466
Calories
119
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 13 |
| Stroke Count | 517 |
| Drag Factor | 121 |
April 17, 2026 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:04.8 | 8,000 | 2:26.5 | 111 | 715 | 466 | 13 | 119 |
| 7:30.1 | 1,600 | 2:20.6 | 126 | 751 | 94 | 15 | 119 |
| 7:40.1 | 3,200 | 2:23.7 | 118 | 743 | 95 | 13 | 117 |
| 8:23.8 | 4,800 | 2:37.4 | 90 | 657 | 92 | 12 | 117 |
| 7:54.7 | 6,400 | 2:28.3 | 107 | 697 | 92 | 13 | 113 |
| 7:36.0 | 8,000 | 2:22.5 | 121 | 734 | 93 | 14 | 133 |
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Workout Graph
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