闫 立锋 8000m row
8,000
Meters
41:08.1
Time
2:34.2
Pace
461
Calories
128
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 13 |
| Stroke Count | 542 |
| Drag Factor | 103 |
April 15, 2026 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:08.1 | 8,000 | 2:34.2 | 95 | 672 | 461 | 13 | 128 |
| 8:08.3 | 1,600 | 2:32.5 | 99 | 678 | 92 | 14 | 123 |
| 8:04.2 | 3,200 | 2:31.3 | 101 | 684 | 92 | 13 | 128 |
| 8:28.7 | 4,800 | 2:38.9 | 87 | 651 | 92 | 13 | 129 |
| 8:04.0 | 6,400 | 2:31.2 | 101 | 691 | 93 | 13 | 133 |
| 8:22.9 | 8,000 | 2:37.1 | 90 | 658 | 92 | 13 | 128 |
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Workout Graph
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