闫 立锋 8000m row
8,000
Meters
38:50.0
Time
2:25.6
Pace
462
Calories
125
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 13 |
| Stroke Count | 522 |
| Drag Factor | 121 |
April 14, 2026 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:50.0 | 8,000 | 2:25.6 | 113 | 713 | 462 | 13 | 125 |
| 7:52.7 | 1,600 | 2:27.7 | 109 | 700 | 92 | 13 | 119 |
| 7:40.9 | 3,200 | 2:24.0 | 117 | 718 | 92 | 13 | 124 |
| 7:50.7 | 4,800 | 2:27.0 | 110 | 711 | 93 | 13 | 119 |
| 7:45.3 | 6,400 | 2:25.4 | 114 | 711 | 92 | 13 | 130 |
| 7:40.5 | 8,000 | 2:23.9 | 117 | 727 | 93 | 14 | 133 |
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Workout Graph
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