闫 立锋 8000m row
8,000
Meters
39:04.9
Time
2:26.5
Pace
470
Calories
121
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 13 |
| Stroke Count | 542 |
| Drag Factor | 121 |
April 13, 2026 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:04.9 | 8,000 | 2:26.5 | 111 | 721 | 470 | 13 | 121 |
| 7:43.2 | 1,600 | 2:24.7 | 115 | 738 | 95 | 15 | 118 |
| 7:23.8 | 3,200 | 2:18.6 | 131 | 770 | 95 | 14 | 124 |
| 8:15.2 | 4,800 | 2:34.7 | 94 | 683 | 94 | 13 | 118 |
| 7:58.6 | 6,400 | 2:29.5 | 105 | 699 | 93 | 14 | 119 |
| 7:44.0 | 8,000 | 2:25.0 | 115 | 721 | 93 | 14 | 128 |
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Workout Graph
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