闫 立锋 9000m row
9,000
Meters
47:58.0
Time
2:39.8
Pace
516
Calories
120
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 11 |
| Stroke Count | 561 |
| Drag Factor | 121 |
April 11, 2026 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:58.0 | 9,000 | 2:39.8 | 86 | 645 | 516 | 11 | 120 |
| 7:48.8 | 1,500 | 2:36.2 | 92 | 660 | 86 | 13 | 113 |
| 7:53.4 | 3,000 | 2:37.8 | 89 | 653 | 86 | 12 | 115 |
| 8:52.0 | 4,500 | 2:57.3 | 63 | 581 | 86 | 10 | 115 |
| 7:19.8 | 6,000 | 2:26.6 | 111 | 703 | 86 | 12 | 128 |
| 8:30.2 | 7,500 | 2:50.0 | 71 | 606 | 86 | 11 | 119 |
| 7:33.8 | 9,000 | 2:31.2 | 101 | 682 | 86 | 12 | 130 |
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Workout Graph
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