闫 立锋 9000m row
9,000
Meters
59:16.5
Time
3:17.5
Pace
536
Calories
126
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 10 |
| Stroke Count | 630 |
| Drag Factor | 125 |
April 10, 2026 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:16.5 | 9,000 | 3:17.5 | 45 | 542 | 536 | 10 | 126 |
| 7:07.1 | 1,500 | 2:22.3 | 121 | 767 | 91 | 16 | 131 |
| 8:00.8 | 3,000 | 2:40.2 | 85 | 673 | 90 | 13 | 119 |
| 9:00.4 | 4,500 | 3:00.1 | 60 | 592 | 89 | 11 | 113 |
| 7:03.5 | 6,000 | 2:21.1 | 124 | 748 | 88 | 14 | 132 |
| 9:47.6 | 7,500 | 3:15.8 | 47 | 533 | 87 | 10 | 129 |
| 18:17.1 | 9,000 | 6:05.7 | 7 | 298 | 91 | 6 | 136 |
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Workout Graph
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