闫 立锋 3:14 row
673
Meters
3:14.7
Time
2:24.6
Pace
38
Calories
108
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 15 |
| Stroke Count | 47 |
| Drag Factor | 113 |
April 09, 2026 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:14.7 | 673 | 2:24.6 | 116 | 702 | 38 | 15 | 108 |
| 3:14.7 | 674 | 2:24.4 | 116 | 702 | 38 | 15 | 108 |
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