闫 立锋 6:08 row
1,008
Meters
6:08.3
Time
3:02.6
Pace
51
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 16 |
| Stroke Count | 98 |
| Drag Factor | 89 |
April 09, 2026 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:08.3 | 1,008 | 3:02.6 | 57 | 498 | 51 | 16 |
| 5:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 17 |
| 6:08.3 | 186 | 3:03.6 | 57 | 527 | 10 | 14 |
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Workout Graph
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