闫 立锋 8000m row
8,000
Meters
56:04.6
Time
3:30.2
Pace
467
Calories
117
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 9 |
| Stroke Count | 522 |
| Drag Factor | 137 |
March 30, 2026 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:04.6 | 8,000 | 3:30.2 | 38 | 499 | 467 | 9 | 117 |
| 7:44.5 | 1,600 | 2:25.1 | 114 | 713 | 92 | 13 | 112 |
| 9:03.5 | 3,200 | 2:49.8 | 71 | 609 | 92 | 11 | 116 |
| 16:40.3 | 4,800 | 5:12.5 | 11 | 334 | 93 | 6 | 106 |
| 15:06.1 | 6,400 | 4:43.1 | 15 | 377 | 95 | 7 | 125 |
| 7:30.3 | 8,000 | 2:20.7 | 126 | 759 | 95 | 14 | 128 |
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Workout Graph
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