闫 立锋 8000m row
8,000
Meters
41:17.3
Time
2:34.8
Pace
481
Calories
143
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 13 |
| Stroke Count | 532 |
| Drag Factor | 113 |
March 12, 2026 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:17.3 | 8,000 | 2:34.8 | 94 | 624 | 481 | 13 | 143 |
| 8:31.6 | 1,600 | 2:39.8 | 86 | 594 | 96 | 13 | 142 |
| 7:28.8 | 3,200 | 2:20.2 | 127 | 736 | 97 | 14 | 144 |
| 8:33.0 | 4,800 | 2:40.3 | 85 | 592 | 96 | 13 | 128 |
| 7:52.4 | 6,400 | 2:27.6 | 109 | 674 | 96 | 13 | 152 |
| 8:51.5 | 8,000 | 2:46.0 | 76 | 562 | 96 | 12 | 152 |
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Workout Graph
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