闫 立锋 8000m row
8,000
Meters
39:44.0
Time
2:29.0
Pace
458
Calories
137
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 14 |
| Drag Factor | 113 |
March 11, 2026 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:44.0 | 8,000 | 2:29.0 | 106 | 664 | 458 | 14 | 137 |
| 8:30.6 | 1,600 | 2:39.5 | 86 | 596 | 89 | 14 | 127 |
| 7:40.7 | 3,200 | 2:23.9 | 117 | 703 | 91 | 15 | 134 |
| 7:50.2 | 4,800 | 2:26.9 | 110 | 679 | 91 | 15 | 134 |
| 8:33.1 | 6,400 | 2:40.3 | 85 | 592 | 92 | 14 | 134 |
| 7:09.4 | 8,000 | 2:14.1 | 145 | 798 | 95 | 17 | 159 |