闫 立锋 8000m row
8,000
Meters
39:39.2
Time
2:28.7
Pace
470
Calories
126
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 13 |
| Stroke Count | 6906 |
| Drag Factor | 112 |
March 10, 2026 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:39.2 | 8,000 | 2:28.7 | 106 | 711 | 470 | 13 | 126 |
| 9:08.3 | 1,600 | 2:51.3 | 70 | 206322 | 31424 | 12 | 118 |
| 1:04:00.0 | 3,200 | 20:00.0 | 0 | 440 | 470 | 0 | |
| 9:08.3 | 4,800 | 2:51.3 | 70 | 623 | 95 | 12 | 118 |
| 7:06.1 | 6,400 | 2:13.1 | 148 | 802 | 95 | 15 | 133 |
| 7:20.2 | 8,000 | 2:17.5 | 134 | 768 | 94 | 15 | 138 |
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Workout Graph
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