闫 立锋 8000m row
8,000
Meters
42:03.2
Time
2:37.7
Pace
450
Calories
134
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 12 |
| Stroke Count | 525 |
| Drag Factor | 113 |
March 04, 2026 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:03.2 | 8,000 | 2:37.7 | 89 | 607 | 450 | 12 | 134 |
| 8:49.3 | 1,600 | 2:45.4 | 77 | 566 | 90 | 13 | 132 |
| 8:45.4 | 3,200 | 2:44.1 | 79 | 572 | 91 | 12 | 145 |
| 8:50.9 | 4,800 | 2:45.9 | 77 | 563 | 89 | 12 | 130 |
| 7:59.2 | 6,400 | 2:29.7 | 104 | 658 | 90 | 13 | 131 |
| 7:38.4 | 8,000 | 2:23.2 | 119 | 709 | 90 | 13 | 135 |
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Workout Graph
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