闫 立锋 8000m row
8,000
Meters
39:54.9
Time
2:29.6
Pace
451
Calories
126
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 13 |
| Stroke Count | 524 |
| Drag Factor | 113 |
March 03, 2026 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:54.9 | 8,000 | 2:29.6 | 104 | 659 | 451 | 13 | 126 |
| 9:01.9 | 1,600 | 2:49.3 | 72 | 548 | 90 | 12 | 111 |
| 7:44.0 | 3,200 | 2:25.0 | 115 | 695 | 91 | 13 | 127 |
| 7:58.7 | 4,800 | 2:29.5 | 105 | 659 | 90 | 13 | 126 |
| 7:41.0 | 6,400 | 2:24.0 | 117 | 702 | 89 | 13 | 130 |
| 7:29.2 | 8,000 | 2:20.3 | 127 | 735 | 91 | 14 | 138 |
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Workout Graph
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