闫 立锋 8000m row
8,000
Meters
36:58.1
Time
2:18.6
Pace
473
Calories
142
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 15 |
| Stroke Count | 576 |
| Drag Factor | 112 |
March 01, 2026 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:58.1 | 8,000 | 2:18.6 | 131 | 752 | 473 | 15 | 142 |
| 7:16.7 | 1,600 | 2:16.4 | 138 | 773 | 94 | 16 | 134 |
| 7:30.1 | 3,200 | 2:20.6 | 126 | 732 | 94 | 15 | 130 |
| 7:14.6 | 4,800 | 2:15.8 | 140 | 780 | 95 | 16 | 146 |
| 7:40.7 | 6,400 | 2:23.9 | 117 | 703 | 94 | 15 | 143 |
| 7:16.1 | 8,000 | 2:16.2 | 138 | 775 | 96 | 16 | 157 |
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Workout Graph
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