闫 立锋 8000m row
8,000
Meters
37:54.1
Time
2:22.1
Pace
464
Calories
137
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 15 |
| Stroke Count | 593 |
| Drag Factor | 112 |
March 01, 2026 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:54.1 | 8,000 | 2:22.1 | 122 | 719 | 464 | 15 | 137 |
| 7:40.7 | 1,600 | 2:23.9 | 117 | 703 | 92 | 16 | 129 |
| 7:49.8 | 3,200 | 2:26.8 | 111 | 680 | 93 | 15 | 130 |
| 7:43.0 | 4,800 | 2:24.6 | 116 | 697 | 92 | 15 | 134 |
| 7:31.7 | 6,400 | 2:21.1 | 124 | 728 | 92 | 15 | 137 |
| 7:08.9 | 8,000 | 2:14.0 | 145 | 800 | 95 | 17 | 157 |
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Workout Graph
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