闫 立锋 8000m row
8,000
Meters
51:47.5
Time
3:14.2
Pace
457
Calories
122
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 11 |
| Stroke Count | 584 |
| Drag Factor | 110 |
February 28, 2026 22:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:47.5 | 8,000 | 3:14.2 | 48 | 464 | 457 | 11 | 122 |
| 14:36.3 | 1,600 | 4:33.8 | 17 | 358 | 89 | 8 | 109 |
| 10:00.1 | 3,200 | 3:07.5 | 53 | 482 | 92 | 12 | 117 |
| 7:27.3 | 4,800 | 2:19.7 | 128 | 741 | 92 | 16 | 130 |
| 12:04.2 | 6,400 | 3:46.3 | 30 | 403 | 92 | 10 | 120 |
| 7:39.5 | 8,000 | 2:23.5 | 118 | 706 | 92 | 15 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.