闫 立锋 8000m row
8,000
Meters
37:59.1
Time
2:22.4
Pace
466
Calories
138
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 14 |
| Stroke Count | 559 |
| Drag Factor | 111 |
February 27, 2026 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:59.1 | 8,000 | 2:22.4 | 121 | 716 | 466 | 14 | 138 |
| 7:22.4 | 1,600 | 2:18.2 | 132 | 755 | 95 | 16 | 125 |
| 7:43.5 | 3,200 | 2:24.8 | 115 | 696 | 94 | 14 | 139 |
| 7:19.7 | 4,800 | 2:17.4 | 135 | 764 | 93 | 15 | 138 |
| 8:03.7 | 6,400 | 2:31.1 | 101 | 648 | 91 | 14 | 143 |
| 7:29.8 | 8,000 | 2:20.5 | 126 | 733 | 93 | 15 | 149 |
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Workout Graph
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