闫 立锋 8000m row
8,000
Meters
38:17.3
Time
2:23.5
Pace
469
Calories
136
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 15 |
| Stroke Count | 576 |
| Drag Factor | 109 |
February 26, 2026 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:17.3 | 8,000 | 2:23.5 | 118 | 706 | 469 | 15 | 136 |
| 7:26.2 | 1,600 | 2:19.4 | 129 | 744 | 95 | 16 | 131 |
| 8:40.3 | 3,200 | 2:42.5 | 81 | 580 | 94 | 13 | 124 |
| 7:35.0 | 4,800 | 2:22.1 | 122 | 719 | 93 | 15 | 137 |
| 7:24.1 | 6,400 | 2:18.7 | 131 | 750 | 93 | 16 | 139 |
| 7:11.8 | 8,000 | 2:14.9 | 142 | 790 | 94 | 16 | 149 |
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Workout Graph
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