闫 立锋 8000m row
8,000
Meters
39:32.7
Time
2:28.2
Pace
470
Calories
142
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 15 |
| Stroke Count | 594 |
| Drag Factor | 126 |
February 23, 2026 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:32.7 | 8,000 | 2:28.2 | 107 | 669 | 470 | 15 | 142 |
| 8:57.6 | 1,600 | 2:48.0 | 74 | 554 | 93 | 14 | 126 |
| 7:31.5 | 3,200 | 2:21.0 | 125 | 728 | 95 | 16 | 146 |
| 7:35.5 | 4,800 | 2:22.3 | 121 | 717 | 94 | 16 | 148 |
| 8:05.6 | 6,400 | 2:31.7 | 100 | 644 | 93 | 15 | 131 |
| 7:22.5 | 8,000 | 2:18.2 | 132 | 755 | 95 | 16 | 160 |
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Workout Graph
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