闫 立锋 8000m row
8,000
Meters
41:31.9
Time
2:35.7
Pace
464
Calories
132
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 14 |
| Stroke Count | 604 |
| Drag Factor | 106 |
February 22, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:31.9 | 8,000 | 2:35.7 | 93 | 618 | 464 | 14 | 132 |
| 9:40.9 | 1,600 | 3:01.5 | 59 | 501 | 92 | 13 | 110 |
| 7:48.6 | 3,200 | 2:26.4 | 111 | 683 | 92 | 15 | 132 |
| 8:18.4 | 4,800 | 2:35.7 | 93 | 618 | 93 | 14 | 136 |
| 7:59.9 | 6,400 | 2:29.9 | 104 | 657 | 93 | 15 | 138 |
| 7:44.1 | 8,000 | 2:25.0 | 115 | 694 | 94 | 15 | 146 |
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Workout Graph
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