闫 立锋 8000m row
8,000
Meters
41:50.8
Time
2:36.9
Pace
461
Calories
125
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 14 |
| Stroke Count | 623 |
| Drag Factor | 117 |
February 21, 2026 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:50.8 | 8,000 | 2:36.9 | 91 | 611 | 461 | 14 | 125 |
| 7:56.1 | 1,600 | 2:28.7 | 106 | 665 | 94 | 15 | 129 |
| 7:49.2 | 3,200 | 2:26.6 | 111 | 682 | 93 | 15 | 136 |
| 10:42.3 | 4,800 | 3:20.7 | 43 | 448 | 91 | 11 | 113 |
| 7:47.7 | 6,400 | 2:26.1 | 112 | 685 | 91 | 16 | 118 |
| 7:35.5 | 8,000 | 2:22.3 | 121 | 717 | 92 | 17 | 132 |
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Workout Graph
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