闫 立锋 8000m row
8,000
Meters
41:12.8
Time
2:34.5
Pace
461
Calories
134
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 15 |
| Stroke Count | 623 |
| Drag Factor | 108 |
February 20, 2026 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:12.8 | 8,000 | 2:34.5 | 95 | 626 | 461 | 15 | 134 |
| 8:25.2 | 1,600 | 2:37.8 | 89 | 606 | 93 | 15 | 127 |
| 7:17.9 | 3,200 | 2:16.8 | 137 | 770 | 93 | 17 | 136 |
| 9:40.0 | 4,800 | 3:01.2 | 59 | 502 | 91 | 13 | 130 |
| 7:34.2 | 6,400 | 2:21.9 | 122 | 721 | 93 | 16 | 142 |
| 8:15.6 | 8,000 | 2:34.8 | 94 | 624 | 91 | 15 | 136 |
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Workout Graph
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