闫 立锋 8000m row
8,000
Meters
38:24.0
Time
2:24.0
Pace
474
Calories
143
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 16 |
| Stroke Count | 623 |
| Drag Factor | 108 |
February 19, 2026 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:24.0 | 8,000 | 2:24.0 | 117 | 703 | 474 | 16 | 143 |
| 7:08.5 | 1,600 | 2:13.9 | 146 | 801 | 95 | 18 | 143 |
| 8:35.9 | 3,200 | 2:41.2 | 84 | 587 | 96 | 15 | 135 |
| 7:23.4 | 4,800 | 2:18.5 | 132 | 752 | 95 | 17 | 147 |
| 8:02.1 | 6,400 | 2:30.6 | 102 | 652 | 94 | 15 | 144 |
| 7:14.1 | 8,000 | 2:15.6 | 140 | 782 | 94 | 17 | 150 |
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Workout Graph
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