闫 立锋 8000m row
8,000
Meters
43:12.3
Time
2:42.0
Pace
455
Calories
120
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 14 |
| Stroke Count | 604 |
| Drag Factor | 110 |
February 15, 2026 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:12.3 | 8,000 | 2:42.0 | 82 | 583 | 455 | 14 | 120 |
| 8:50.9 | 1,600 | 2:45.9 | 77 | 563 | 90 | 14 | 117 |
| 8:11.7 | 3,200 | 2:33.6 | 96 | 632 | 91 | 15 | 117 |
| 9:43.4 | 4,800 | 3:02.3 | 58 | 498 | 91 | 12 | 116 |
| 8:20.6 | 6,400 | 2:36.4 | 91 | 614 | 91 | 15 | 122 |
| 8:05.7 | 8,000 | 2:31.7 | 100 | 644 | 92 | 15 | 129 |
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Workout Graph
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