闫 立锋 8000m row
8,000
Meters
38:01.4
Time
2:22.5
Pace
470
Calories
128
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 16 |
| Stroke Count | 616 |
| Drag Factor | 117 |
February 14, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:01.4 | 8,000 | 2:22.5 | 121 | 715 | 470 | 16 | 128 |
| 7:12.3 | 1,600 | 2:15.0 | 142 | 788 | 94 | 18 | 121 |
| 7:41.8 | 3,200 | 2:24.3 | 116 | 700 | 94 | 16 | 126 |
| 7:46.5 | 4,800 | 2:25.7 | 113 | 688 | 94 | 16 | 121 |
| 7:49.7 | 6,400 | 2:26.7 | 111 | 680 | 94 | 15 | 136 |
| 7:31.1 | 8,000 | 2:20.9 | 125 | 729 | 94 | 16 | 139 |
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Workout Graph
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