闫 立锋 8000m row
8,000
Meters
42:30.2
Time
2:39.3
Pace
461
Calories
134
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 14 |
| Stroke Count | 636 |
| Drag Factor | 118 |
February 05, 2026 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:30.2 | 8,000 | 2:39.3 | 86 | 597 | 461 | 14 | 134 |
| 8:17.4 | 1,600 | 2:35.4 | 93 | 620 | 93 | 15 | 144 |
| 8:28.9 | 3,200 | 2:39.0 | 87 | 599 | 92 | 15 | 125 |
| 8:56.7 | 4,800 | 2:47.7 | 74 | 555 | 91 | 14 | 127 |
| 8:25.1 | 6,400 | 2:37.8 | 89 | 606 | 92 | 15 | 125 |
| 8:22.2 | 8,000 | 2:36.9 | 91 | 611 | 93 | 16 | 152 |
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Workout Graph
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