闫 立锋 8000m row
8,000
Meters
52:45.6
Time
3:17.8
Pace
471
Calories
130
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 11 |
| Stroke Count | 633 |
| Drag Factor | 117 |
February 04, 2026 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:45.6 | 8,000 | 3:17.8 | 45 | 455 | 471 | 11 | 130 |
| 7:20.7 | 1,600 | 2:17.7 | 134 | 761 | 97 | 18 | 136 |
| 9:17.6 | 3,200 | 2:54.2 | 66 | 527 | 94 | 13 | 123 |
| 11:12.0 | 4,800 | 3:30.0 | 38 | 430 | 93 | 11 | 127 |
| 13:40.4 | 6,400 | 4:16.3 | 21 | 371 | 94 | 9 | 133 |
| 11:14.9 | 8,000 | 3:30.9 | 37 | 428 | 93 | 11 | 131 |
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Workout Graph
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