闫 立锋 344m row
344
Meters
2:37.1
Time
3:48.3
Pace
20
Calories
166
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 18 |
| Stroke Count | 28 |
| Drag Factor | 117 |
February 04, 2026 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:37.1 | 344 | 3:48.3 | 29 | 401 | 20 | 18 | 166 |
| 1:34.6 | 344 | 2:17.5 | 135 | 763 | 20 | 18 | 166 |
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