闫 立锋 8000m row
8,000
Meters
39:30.2
Time
2:28.1
Pace
469
Calories
164
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 16 |
| Stroke Count | 639 |
| Drag Factor | 119 |
January 14, 2026 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:30.2 | 8,000 | 2:28.1 | 108 | 670 | 469 | 16 | 164 |
| 7:58.3 | 1,600 | 2:29.4 | 105 | 660 | 96 | 16 | 150 |
| 8:05.4 | 3,200 | 2:31.6 | 100 | 645 | 96 | 16 | 157 |
| 8:33.6 | 4,800 | 2:40.5 | 85 | 591 | 92 | 15 | 172 |
| 7:36.7 | 6,400 | 2:22.7 | 120 | 714 | 92 | 17 | 188 |
| 7:16.2 | 8,000 | 2:16.3 | 138 | 775 | 93 | 18 | 155 |
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Workout Graph
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