闫 立锋 8000m row
8,000
Meters
41:14.1
Time
2:34.6
Pace
470
Calories
134
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 14 |
| Stroke Count | 628 |
| Drag Factor | 119 |
January 11, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:14.1 | 8,000 | 2:34.6 | 95 | 625 | 470 | 14 | 134 |
| 8:07.1 | 1,600 | 2:32.2 | 99 | 641 | 94 | 15 | 120 |
| 9:48.4 | 3,200 | 3:03.8 | 56 | 493 | 96 | 12 | 149 |
| 8:21.9 | 4,800 | 2:36.8 | 91 | 612 | 93 | 15 | |
| 7:44.6 | 6,400 | 2:25.1 | 114 | 693 | 93 | 16 | |
| 7:12.1 | 8,000 | 2:15.0 | 142 | 789 | 94 | 18 |
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Workout Graph
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