闫 立锋 8000m row
8,000
Meters
42:55.1
Time
2:40.9
Pace
477
Calories
128
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 14 |
| Stroke Count | 587 |
| Drag Factor | 117 |
January 09, 2026 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:55.1 | 8,000 | 2:40.9 | 84 | 588 | 477 | 14 | 128 |
| 7:01.5 | 1,600 | 2:11.7 | 153 | 827 | 96 | 17 | 127 |
| 10:40.0 | 3,200 | 3:20.0 | 44 | 450 | 97 | 11 | 125 |
| 7:52.6 | 4,800 | 2:27.6 | 109 | 673 | 95 | 15 | 124 |
| 9:51.2 | 6,400 | 3:04.7 | 56 | 491 | 94 | 13 | 131 |
| 7:29.8 | 8,000 | 2:20.5 | 126 | 733 | 95 | 16 | 136 |
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Workout Graph
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