闫 立锋 8000m row
8,000
Meters
39:42.4
Time
2:28.9
Pace
468
Calories
140
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 15 |
| Stroke Count | 609 |
| Drag Factor | 120 |
January 08, 2026 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:42.4 | 8,000 | 2:28.9 | 106 | 707 | 468 | 15 | 140 |
| 7:03.8 | 1,600 | 2:12.4 | 151 | 815 | 96 | 18 | 139 |
| 7:43.5 | 3,200 | 2:24.8 | 115 | 730 | 94 | 16 | 131 |
| 8:22.1 | 4,800 | 2:36.9 | 91 | 666 | 93 | 15 | 139 |
| 9:19.2 | 6,400 | 2:54.7 | 66 | 585 | 91 | 13 | 141 |
| 7:13.8 | 8,000 | 2:15.5 | 140 | 780 | 94 | 16 | 154 |
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Workout Graph
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