闫 立锋 455m row
455
Meters
20:32.9
Time
22:34.8
Pace
23
Calories
63
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 9 |
| Stroke Count | 45 |
| Drag Factor | 118 |
January 06, 2026 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.9 | 455 | 22:34.8 | 300 | 23 | 9 | 63 | |
| 5:38.8 | 455 | 6:12.3 | 7 | 323 | 23 | 9 | 63 |
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Workout Graph
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