闫 立锋 8000m row
8,000
Meters
41:46.7
Time
2:36.6
Pace
464
Calories
122
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 15 |
| Stroke Count | 648 |
| Drag Factor | 122 |
January 03, 2026 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:46.7 | 8,000 | 2:36.6 | 91 | 613 | 464 | 15 | 122 |
| 8:46.4 | 1,600 | 2:44.5 | 79 | 570 | 93 | 15 | 127 |
| 8:12.1 | 3,200 | 2:33.7 | 96 | 631 | 93 | 16 | 121 |
| 9:03.4 | 4,800 | 2:49.8 | 71 | 545 | 92 | 14 | 111 |
| 7:40.0 | 6,400 | 2:23.7 | 118 | 705 | 93 | 17 | 125 |
| 8:04.8 | 8,000 | 2:31.5 | 101 | 646 | 93 | 16 | 129 |
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Workout Graph
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