闫 立锋 8000m row
8,000
Meters
41:35.6
Time
2:35.9
Pace
463
Calories
141
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 15 |
| Stroke Count | 678 |
| Drag Factor | 118 |
December 31, 2025 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:35.6 | 8,000 | 2:35.9 | 92 | 617 | 463 | 15 | 141 |
| 7:42.4 | 1,600 | 2:24.5 | 116 | 699 | 93 | 18 | 133 |
| 8:54.1 | 3,200 | 2:46.9 | 75 | 559 | 93 | 15 | 132 |
| 7:57.6 | 4,800 | 2:29.2 | 105 | 662 | 93 | 16 | 146 |
| 9:23.1 | 6,400 | 2:55.9 | 64 | 521 | 91 | 14 | 147 |
| 7:38.4 | 8,000 | 2:23.2 | 119 | 709 | 93 | 17 | 150 |
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Workout Graph
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