闫 立锋 8000m row
8,000
Meters
36:59.7
Time
2:18.7
Pace
468
Calories
135
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 16 |
| Stroke Count | 597 |
| Drag Factor | 118 |
December 30, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:59.7 | 8,000 | 2:18.7 | 131 | 751 | 468 | 16 | 135 |
| 7:07.7 | 1,600 | 2:13.6 | 147 | 804 | 95 | 17 | 137 |
| 7:08.1 | 3,200 | 2:13.7 | 146 | 803 | 95 | 16 | 136 |
| 7:18.4 | 4,800 | 2:17.0 | 136 | 768 | 93 | 16 | 133 |
| 8:11.5 | 6,400 | 2:33.5 | 97 | 632 | 91 | 15 | 131 |
| 7:14.0 | 8,000 | 2:15.6 | 140 | 782 | 94 | 17 | 140 |
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Workout Graph
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