闫 立锋 8000m row
8,000
Meters
54:26.4
Time
3:24.1
Pace
454
Calories
135
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 11 |
| Stroke Count | 640 |
| Drag Factor | 133 |
December 28, 2025 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:26.4 | 8,000 | 3:24.1 | 41 | 500 | 454 | 11 | 135 |
| 8:00.3 | 1,600 | 2:30.0 | 104 | 697 | 93 | 16 | 147 |
| 10:37.5 | 3,200 | 3:19.2 | 44 | 525 | 93 | 11 | 136 |
| 12:01.7 | 4,800 | 3:45.5 | 31 | 458 | 92 | 10 | 127 |
| 10:16.2 | 6,400 | 3:12.5 | 49 | 502 | 86 | 13 | 126 |
| 13:30.6 | 8,000 | 4:13.3 | 22 | 399 | 90 | 10 | 142 |
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Workout Graph
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