闫 立锋 8000m row
8,000
Meters
37:52.1
Time
2:22.0
Pace
471
Calories
137
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 17 |
| Stroke Count | 632 |
| Drag Factor | 128 |
December 27, 2025 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:52.1 | 8,000 | 2:22.0 | 122 | 720 | 471 | 17 | 137 |
| 7:00.1 | 1,600 | 2:11.2 | 155 | 832 | 97 | 19 | 136 |
| 8:35.1 | 3,200 | 2:40.9 | 84 | 588 | 94 | 15 | 127 |
| 7:11.0 | 4,800 | 2:14.6 | 143 | 792 | 94 | 18 | 139 |
| 7:36.8 | 6,400 | 2:22.7 | 120 | 714 | 93 | 17 | 137 |
| 7:29.0 | 8,000 | 2:20.3 | 127 | 736 | 93 | 17 | 147 |
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Workout Graph
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