闫 立锋 8000m row
8,000
Meters
38:26.6
Time
2:24.1
Pace
469
Calories
136
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 16 |
| Stroke Count | 624 |
| Drag Factor | 129 |
December 13, 2025 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:26.6 | 8,000 | 2:24.1 | 117 | 702 | 469 | 16 | 136 |
| 7:52.8 | 1,600 | 2:27.7 | 109 | 673 | 94 | 16 | 134 |
| 7:30.9 | 3,200 | 2:20.9 | 125 | 730 | 94 | 16 | 133 |
| 7:45.9 | 4,800 | 2:25.5 | 113 | 690 | 94 | 16 | 133 |
| 7:56.4 | 6,400 | 2:28.8 | 106 | 665 | 93 | 16 | 141 |
| 7:20.7 | 8,000 | 2:17.7 | 134 | 761 | 94 | 17 | 141 |
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Workout Graph
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